For Time:
BURNER
115/75 Deadlift 25 reps
Plank 25 seconds
Run 200m
155/105 Deadlift 20 reps
Plank 20 seconds
Run 200m
185/125 Deadlift 15 reps
Plank 15 seconds
Run 200m
FITNESS
115/75 Deadlift 25 reps
Sit-ups 25 reps
Run 200m
155/105 Deadlift 20 reps
Sit-ups 20 reps
Run 200m
185/125 Deadlift 15 reps
Sit-ups 15 reps
Run 200m
RX
135/95 Deadlift 25 reps
20/14 Medball Sit-ups 25 reps
Run 200m
185/125 Deadlift 20 reps
20/14 Medball Sit-ups 20 reps
Run 200m
225/155 Deadlift 15 reps
20/14 Medball Sit-ups 15 reps
Run 200m
